We all strive to maintain our fitness and vitality as we age, but unfortunately not so many people are successful. When we start to become limited in how we move, we truly become aware of the crucial connection between being fully mobile and our quality of life. Take action now! It is relatively easy if you use our tips and follow the advice that we're presenting you with today.
To put it bluntly, you only have to take care of three things in order to live free of limitations in your mobility as you age. Moreover, if you have already lost some mobility, doing these things will certainly help to improve your range of motion.
3 simple things you can do for healthy joints and discs:
It's been said so often before: Your diet should primarily consist of plant-based foods that are high in quality. Animal-based foods like meat, milk, dairy products and fish should be eaten only rarely. Provide your body with a lot of vegetables, fruits and starchy foods – ideally in the most natural form possible. Drink a sufficient amount of water, and generally avoid fatty foods and sweets.
#2 Physical activity
Get some physical activity on a daily basis. Take 10 minutes to gently move all of your joints – this should be done in a pain-free way. Try to move each and every joint through its maximal range of motion, but don't strain yourself. Fitness training and sports are of course fine, although you shouldn't overdo it.
#3 Supplementation for joints and discs
It's not something that you need to do all the time, but it can be a big help to provide your joints and discs with the specific special nutrients they need 2-3 times per year. This has been proven to be beneficial in a number of studies, and our own sports physician and orthopaedist, Dr. Eduard Lanz, has been doing research for years into a unique combination of nutrients specifically for joint and spinal disc health. The joint and disc capsules from Dr. Lanz have been a much loved product among our customer for many years.
Do something today for your joints and spinal discs:
- For at least 30 days, stick to a healthy and balanced diet that is based on our recommendations (high in quality, plant-based).
- Mornings or evenings, without straining yourself, gently move your joints through their full range of motion. Don't forget about your spine. Slowly bend and stretch, and try to move every joint in your spine as you do this.
- Order a package of ArthroDisc Joint and Disc Capsules now and follow through with a short-term treatment in order to top up your body's supply of important nutrients: Order here!
Source: Dr. John McDougall, How to Prevent and Treat Degenerative Arthritis, Dr. McDougall Newsletter.---------------------------------------
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