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Thanks to its many positive health effects, turmeric is a truly precious spice 25.05.2020
A Spice with Healing Power
Brilliant yellow – that's the first thing one notices about turmeric. The radiance of the colour is also reflected in the effectiveness of its healing power. Today you'll find out about in just what way this precious spice can be helpful, and how you can incorporate it into your everyday meals.
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Flaxseeds are a true wonder in terms of nutrition 18.05.2020
This Food Can Extend Your Lifespan
So maybe you have high blood pressure, or your triglycerides and cholesterol levels are less than ideal? Moreover, you would probably like to keep your prostate healthy in a natural way, or improve the health of the connective tissue in your breasts. Read on to get the answers…it's all about flaxseed! Why is it helpful, and what's the best way make use of all its benefits?
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Push ups can easily be integrated into your daily routine 11.05.2020
Unbelievable - Fitness in Minutes
Unfortunately for many, there just aren't enough hours in the day to go to the gym or health club. It might also be the case that we simply don't want to spend a lot of time on some kind of fitness equipment. Here's the good news: you can stay healthy without going to the gym. It's actually quite simple to incorporate some healthy exercises into your everyday routine, and that can be enough to keep your body looking and feeling good. Naturally, there's also absolutely nothing wrong with going to the health club if your schedule allows for it.
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Aspirin is reportedly good for the heart and reduces inflammation 04.05.2020
Aspirin – Things You Should Know
A headache that simply will not go away, a slightly elevated temperature or a heavy feeling in your arms and legs: many of us are familiar with such symptoms, and we commonly reach for the aspirin to get some relief. It's been around for years. Aspirin has also become well known for its blood thinning effects, which can be helpful to those with heart conditions. Is aspirin really such a good multi-purpose remedy, and should we be giving some thought to using it?
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Use the placebo effect by envisioning your own good health and positive well-being 27.04.2020
You Are the Placebo
Are you already using the placebo effect for your own health. If you're not, then it's time you start. In recent years, it's become more and more apparent that the mind has a significant effect on the body, moreover it can very positively influence our health. Neuroscientists have even recently proven how well this works.
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