Omega-3 fatty acids have not only been labelled the wonder cure for circulatory and heart conditions; they can also be beneficial in the treatment of skin problems like eczema, dermatitis and psoriasis. Should you be getting more omega-3 fatty acids?

Omega-3 fatty acids cannot be produced by the body so they must be included in the diet. Omega-3 fatty acids are a group of unsaturated fatty acids which are an important part of the cell membrane as well as being a precursor for a variety of tissue-generated hormones, among them eicosanoids which play an important role in the immune system.

Omega-3 fatty acids have a positive effect on inflammation and strengthen the immune system.
Extensive dietary studies have shown that the regular consumption of fish can significantly reduce the risk of stroke. A few other diseases which have an inflammatory component have also been shown to respond favourably to Omega-3 fatty acids. These include rheumatic conditions such as some types of arthritis, atopic dermatitis, psoriasis and eczema as well as chronic inflammatory bowel disorders. Omega-3 fatty acids could inhibit the symptoms of these diseases as well as be supportive in medication-based therapies.

An important source of Omega-3 fatty acids: saltwater fish.
This includes mackerel, tuna, herring and salmon. Predatory ocean fish having an long life-span often accumulate dangers levels of mercury, a toxin making more than 114g of swordfish or 454g of tuna per month worth a second thought. Better choices include sardines, anchovies and mackerel, of which a monthly 2724g is likely safe. Salmon is even better at 3623 grams per month.

High-quality fish oil capsules do not contain a significant amount of toxins. Regularly taking fish oil capsules in the dosage recommended can be beneficial in maintaining good health. Benefits include a stronger immune system, inhibition of inflammation and normalisation of blood lipid levels.

Our TIP:
Two or three times per year, take high-quality fish oil capsules as recommended for four weeks. This would be good in combination with the Mineral Drink, preferably during the pause-phase of your Mineral Drink therapy. This is a very good way to enhance immune function and prevent illness.

For chronic conditions or for those who suffer with a fish allergy, it's best to first consult with your physician.